April 18, 2017
I am leaving India today. I am full. I am ready.
As I sat in meditation today, I saw that I often push myself too much- even in yoga. At times, my body or mind couldn’t catch up.
My aims now are:
* be gentle to myself yet disciplined
* to follow the timetable for yogis accurately
* to be in karma yoga (yoga in action) during the day
I will also take care of the body more and decrease thinking when I get back home.
I had a great time with You. I will keep You in my heart if You don’t mind.
video from EasyMeditation