Wednesday, August 23, 2017

"San ka Humuhugot ng Saya?": A Review

Jenette shares a laugh with Rose Ann during the event 

A writer, I think, is someone who pays attention to the world."       ~ Susan Sontag

My friend Jenette Vizcocho of Murphy Report came to our event, "San ka Humuhugot ng Saya?" as a guest but she ends up translating the 1 hour talk in Filipino to Rose Ann and later writing about her beautiful experience.

I asked her if I can share her thoughts in this blog and like the angel that she is, she said yes. 

Here's what Jenette has to say about the event.     

I joined a talk on Happiness and where we find it at Brahma Kumaris because I was curious about my notion of happiness and if my practice/daily life is leading to a sustainable form of it. The speaker, BK Gopi Patel, came highly recommended by @smilea who heard her speak in London, and so to have her come here and explain happiness seemed like lucky happenstance.

BK Gopi said that we usually identify our happiness with momentary pleasure: food, material wealth, even people. The problem that cases us to over-anything (eat, spend, form unhealthy attachments) is that pleasure is fleeting. If we make an external thing or person our happiness, we will always be let down. Not to say things and people cannot make us happy, but if we hand the responsibility of our happiness over to others, we never find ways to feel happy with or by ourselves.

So how do we attain happiness? She suggests learning to recognize our thoughts especially the negative, downward spiral, self-sabotaging ones, and learn to dispute them as fears and false truths. She suggests sharing the best of ourselves with others not for their approval or for an expected reaction, but because we are inherently giving. She suggests learning to see the good/joy in everyday life, even in the ordinary days, especially on the bad days.

It's funny because I went there for myself but ended up translating the whole talk to Filipino for Rose Ann, a girl I previously met, who is sick and has to endure daily painful treatments, who thinks going to BK is a grand adventure, who spoke of how when she went to a party, she chose a Batman figure for her nephew instead of the bracelet she really liked because she knew it would make him happy, who sang out loud to Katy Perry during an intermission. It reminds me I am in a very good place in my life, and that one of my happiness comes from sharing my time with her.



It is customary after the talk to receive sweets or toli, so that all our thoughts and words are sweet even after we leave the center. BK Gopi handed me this card and when you look her in the eyes, you see that in her life of simplicity and practicality, is a life of happiness.

P.S. BK Gopi Patel still has one last talk in Manila on August 24, 6:30pm before she flies for London. I hope you get to listen to her.  

invite by Brahma Kumaris Makati






Tuesday, August 15, 2017

Letter to my 27-year-old self

Dearest Karen,

First off, let me tell you that you will not get your die-at-33 wish like Jesus and Napoleon Bonaparte.  Thank heavens! You will mature and figure out that dying the same age as those 2 great souls will NOT make you great. 

You will soon find out that greatness lies not in the scale of the task or how far-reaching its scope.  What really matter are the purity of your intention and how much love you put into what you are doing.  Actually, you don’t need to impress anyone but yourself.

In fact, you don’t need to do that great thing you always dreamed of- not yet.  You have to take care of yourself first- truly understand and appreciate your value.

My dear, the path you will later choose is unchartered.  Your fears and doubts will try to stop you that’s why you need to build your inner strength.

I know that at this point, you are confused.  You don’t even know what makes you happy and where exactly you are going.

Just keep on moving forward and things will clear up.

You are wiser than you think and braver than you can ever imagine.

Know that you will attain the freedom you’ve always wanted when you come to accept who you truly are and nurture the gifts inside you.

Everything will be ok- promise.  You will come out of whatever it is you’re going through humbled and enlightened.

Will see you at the other side! 

                                                                    Love,
                                                                      Your future self


P.S.  I wish I knew then what I know now.  It would have saved me from a lot of disappointments.  

If you are looking for happiness that lasts and peace which empowers, you are warmly invited to this event for young ones under 40 years old.

You may register at facebook or eventbrite.  See you! 


invite from BK Lighthouse Youth





Thursday, August 10, 2017

She’s not a myth


image from brahmakumarisafrica



It turned out that she just has this little habit of making the impossible possible.  

She was interviewed on national tv and the anchor said, 
“It hasn’t rained in Africa for months, can you ask God to make it rain?”

Without batting an eyelash, she said yes.

A few hours later, it rained cats and dogs.

“What is the qualification to be able to order God and for God to obey me?”, I asked Sister Vedanti.

“It’s about relationship.”, she replied. 
“Everything is about relationship.”

She then related that she has a right to ask because she maintains a very close relationship with God.

But, there was a time when she asked God to oversee a construction project while she was away.  She came back to find all their building materials gone.  Fortunately, the police caught the thieves but wouldn’t release the materials back to them.


“God, were you sleeping?”, she asked.  
“I asked You to keep guard!”.

She said, God answered her back, “Daughter, you’ve been serving the different professions but not the police.”

“I served the police and I got our materials back.”, she said.


“You see, it’s a relationship!”, she reiterated.



meditation by Release Your Wings










Saturday, July 29, 2017

I don't know if she's real


The stories I heard about her were so grandiose it seem like myths.

There was a time when she summoned the rain in water-starved Africa to prove that God exists.

She was jailed for her faith.

She put a stop to a raging fire next door by meditating.

I listened to some of her recorded classes, she talks with so much authority it makes me cringe.


"Order God!", she admonishes.

Yet, she remains light and carefree.


"It's not my task. It's Baba's (her term of endearment for God) .", she says whenever people praise her accomplishments (which includes being an international speaker and  spiritual educator and establishing meditation centers in 36 countries in Africa)

This powerful yogi will be in Manila to talk about Stability of Mind in Quezon City and Makati.

I'm really curious if she's real, so I'll go. Would you care to join me?


Please RSVP if you can come to on August 1 in Quezon City or August 3 in Makati





Tuesday, April 25, 2017

I go to India to meet God



          For the last 8 years, I book a flight to India every single year with the aim to come face to face with God.

          Year after year without fail, I meet God in silence.

          To bottle my experience, I would write down my thoughts.  This year, I found myself writing to God.  

          I call God Baba in the same way that I don’t call my father mister or by his first name.  The term God seems so unreachable.  
          Actually, I’ve been writing to Baba even before I studied meditation.  A priest told me that in Israel they call God, Abba which means father.  I made my own term of endearment and call The Divine, Baba- only to find out that those who study raja yoga call God in the same manner (Baba means father in Hindi).

          I’m sharing with you my letters to Baba during my 16 days in India and 1 day back in Manila.



P.S.  Please click the video below each post so you can try meditation or raja yoga.  


meditation by Release Your Wings








Day 1: Arrival

image from innerpeaceinnerpower.org


                                                                         April 3, 2017

Dearest Baba,

          I just arrived here in Madhuban (how we fondly call the university for meditation on Mount Abu, India) today.  I’ve converse with Sister Patrice, a nurse from London on the car drive up Mount Abu.  I met my roommates- Rup from Holland, Claire from Guadeloupe (Carribean), Christine from Portugal, Priti from Australia and Neelam from Canada. I also went to Pandav Bhawan to bring things for Sister Sashi of Madhuban.  I had a chance to sit down by my favorite meditation spot, The Tower of Peace. By night time, I met Bro. William from the Philippines by the internet area.  I met so many people from different parts of the globe just on my first day here.

           What stood out for me was Brother William’s realization during his retreat in Delhi.  He felt that You told him, “Don’t be afraid.  I will take care of everything. Simply make yourself available to me.”

           This is exactly the message I need to hear right now.  In this visit, I feel that all I need to do is to build up my inner strength.

                                                                         Love,

                                                                             Karen


meditation by Release Your Wings





Day 2: I’m a jerk

image from redandbluecrayons.deviantart.com


                                                                    April 4, 2017

Dearest Baba,

          Today, I realized how controlling I am.  I’d been feeling tired of late.  I thought it’s because the body’s been through a long journey from the Philippines to here (18 hours including the 5 hour transit in Singapore).  As I sat in meditation today, I felt that not only are my eyes heavy but my heart’s heavy too because of the many expectations it holds:

  * I want this person to submit the video I asked for right now
  * I want another person to reply to my message
  * I want to move accommodations 
  * I want to do intense yoga for 8 hours daily
  * I want to know how the program I left back home went
  * I want to stop doing all my mundane responsibilities while               I’m here in Madhuban (but I need to check on a                               project for at least 1-2 hours daily)

          I want so many things.  I expect people to do what I asked for.  I want things to happen in the way I want it to happen.  

          I’ve been such a jerk- too rigid, too controlling.

          I took the basket of burden and placed it on top of my head and now I wonder why I feel so tired.  Sometimes, I could be too responsible to a fault.

          I forgot that I’m only the paintbrush on the Artist’s hand.  It is not my call- it’s Yours.  My only responsibility is to be available.

         I try to do too much.  I push people & projects.  I stress myself and others.  Now, that I look back at all the things I want to control, I see that I will not die if I don’t get it.  Really, it won’t be the end of me.

         I forgot to flow.  I forgot to adjust- that’s why I’m heavy.   

         I feel that I need to let go and allow You to take over.  You’re the boss and I will simply make sure that my stage is good.

         That’s the only thing I should be concerned about.  Everything else is on You now.


                                                                             Love,

                                                                                Karen


meditation by Release Your Wings


Day 3: Dear Mind

image from pinterest.com

                                                                April 5, 2017

Dearest Baba,

          Today, I realized that my mind likes to wander off to the future- especially during meditation.  Tonight let’s write a letter to my mind.

                                                                   Love, 
                                                                            Karen



Dearest Mind,

          I love you!  You are a very important faculty.  You help me get things done!  Today, I realized that you don’t enjoy the present moment as much as you can.  You like to daydream and plan ahead into the future.  You enjoy coming up with scenarios and playing what-could-have-been.  

          You know, that’s not going to help us at all.  If you notice, we usually make mistakes when you wander off.  Also, we don’t get to embrace the moment.

           Please know that the future is going to be ok as long as we fully live in the present.  From now on, you have only 1 task and that is to take in all that you can in the now.

           Let’s try to follow what Victoria Moran said, 

“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”

           This is going to be a beautiful experience, you’ll see.

                                                                          Love,
                                                                                The Soul


meditation by Release Your Wings



Day 4: Discipline

image from darshan2divinity.com

                                                                 April 6, 2017

Dearest Baba,

          Today is all about discipline. For one, I’m already in bed and journalling at 9:06pm.  

          Also, I followed through on what I said I’ll do today:

     *  eat more fruits
     *  be on time for dawn meditation
     *  come for meditation before the early morning class
     *  go to Pandav Bhawan (This is the original 
         campus & has the most powerful vibration 
         of the 3 campuses of Brahma Kumaris in Mount                                Abu) in the morning for more meditation 
     *  go to Pandav Bhawan again in the afternoon
         (a 15 minute bus ride from where I’m currently                                  staying) for more yoga
     *  give the letters of the meditation students in the                               Philippines 
     *  get my laundry from the laundry department
     *  work for 2 hours

          I felt that I was able to finished all my tasks efficiently because I focused on my yoga and the yoga gave me the power I needed to accomplish everything.

          Today, I also learned the technique on how to make You my world- I have to experience all relationships with You so I can cut all the strings which ties me to this world.  I particularly worked on making You my Purifier.  Today in meditation, I felt the hurt and burden of sorrow from many births in my heart and you helped me burn a heavy load.  However, there are still traces and I still need to stay in the fire of yoga more and more.
                                                                      Love,

                                                                           Karen


meditation by Release Your Wings



Day 5: Balance

image by Shaik Azharuddin

                                                                 April 7, 2017

Dearest Baba,

          I’ve been pushing myself to finish all work-related things today. This rushing rushing rushing strains my neck and my head though.

         So, I’m learning to come to terms with my fate at the moment. I just have to make sure that I go to Pandav Bhawan in the morning and afternoon for my yoga bhatti (intense yoga).

         I love staying by the Tower of Peace.  I can sit there for hours.  It takes a while to connect though because my mind pulls me to work or plans.

         “Mind loves to go to the past, future or fantasies.”, relates Nadhikala, a classmate from Sri Lanka.

          It's nice that I get to talk to her today.  This 28 year old yogi is so wise. “Don’t push yourself if you can’t wake up at at 2am for dawn meditation, 4am is fine.”, she advises.

          She hands me another practical advice, “I feel that I can have good yoga when I’m fully rested.”

          I give it a try it today and it works like magic.  I go for an afternoon nap and I am very alert during dusk meditation.

          Today is all about balance…
               *  of yoga and connecting to my family back home                          *  of yoga and work
               *  of gentleness and tough love on myself
               *  of completing tasks and letting go 
               *  of asserting myself and being flexible

                                                                        Love,

                                                                            Karen


meditation by Release Your Wings