Showing posts with label creating new habits. Show all posts
Showing posts with label creating new habits. Show all posts

Monday, July 8, 2013

How to Kill an Addiction

Cartoon from http://lastlemon.com/harolds-planet

I'm usually a sensible person.  I'm in and out of facebook- making sure I'm not scrolling the newsfeed for more than 30 minutes on the few times I log in (and that's goes for other online social media- youtube, twitter, etc), I never play online games (or any video game for that matter), I've said my goodbye to the dvd player and videostreaming a long time ago but for some weird reason the tv just got me hooked (Please see The TV Took Me Hostage to know the full story).  I couldn't quite put my finger on it.  So, I did more soul searching to understand why I am doing what I'm doing (since I'm a self-development junkie, I just really need to know).

So, I looked back at my previous patterns.  I saw that if there's something I couldn't handle- I sleep.  If I came across a roadblock- I run away.  If  a bigger-than-life opportunity comes my way, I cringe.  

After facing myself squarely, I realized that I allowed the TV to take hold of me because I couldn't quite pull myself together.  I was not powerful enough to turn the remote off because I am afraid of facing the opportunities in front of me.  I lacked the will and strength to change so I revert back to an old habit.  Also, I wanted to reach the goal but I don't like to put in the work involved to get there.  Like infamous Juan Tamad (Lazy Juan), I opted to sleep under the guava tree hoping that the fruit will miraculously fall straight to my mouth.  I took the easy route- stall and escape!

The TV allowed me to go just that,  lull my mind and go brain-dead for a few hours.  It allowed me to simply dream of the fruit and prevented me from climbing the tree so I can get the guava right away.  It brought everything to a halt just like sleeping.

In actuality, the culprit's not the TV afterall, it's my fear and laziness. 

Yay, now I know the root cause!  Since realization is the first step to change, now, I only need to gather the courage to do the right thing -again and again until I form the habit of just moving forward towards the goal, not minding the hurdles.

Cartoon from http://lastlemon.com/mahoney-joe