Showing posts with label using pain to your advantage. Show all posts
Showing posts with label using pain to your advantage. Show all posts

Wednesday, May 21, 2014

I'm still angry

image from https://www.bioit.com

Sometimes, I'm ok
At other times, I'm not
Like a pendulum
I swing from one end to the other


I know I have to pack it up
It has happened
There's nothing I can do about it
The only sensible move is to learn from it


But, some angst  still remain
It's like a small ball of fire
Stuck in my belly
I want to be rid of it


It does not help me
Move along my journey- at all
It is such a heavy burden
To carry


So, now, I decide
To face the red monster
"Be gone!"
"I will be free of you"


I understand it clearly
No one is to blame
Not even me
I don't know any better


It is good that it has surfaced
'Cause I discovered my triggers
and somehow understand myself better
Now,  I can chase the monster away


I learned my feelings are valid
It is ok to acknowledge it
And express it
Yet, in the most diplomatic of manners


Right now, I still ache
It hurts still
But, I shall copy the oyster
And, use the pain to create a pearl


                                                             video from EasyMeditation